Archive for October, 2010

OPTIMAL TRAINING FOR HIGH SCHOOL ATHLETES

Tuesday, October 12th, 2010

It never fails, every evening when my high school athletes show up for their training session, they tell me about a friend who got hurt during their school workouts. More than not it is usually done while performing a max lift. This brings me to my post, read on. When working with H.S. athletes we […]

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