Archive for May, 2013

4 Common Coaching Mistakes

Tuesday, May 28th, 2013

4 Common Coaching Mistakes Involving Speed and Agility Training for High School Athletes Proper speed and agility training can mean the difference between a good athlete and a great athlete. Speed is the ability to achieve movement with a high velocity and is often considered a closed skill involving predictable and planned movements. Agility is […]

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Family Fitness

Tuesday, May 21st, 2013

We had our first Family Night last night! We’ll be having family nights all week to encourage parents to bond with their kids while being active. Here are some tips for your family: Go for a walk together Go for a bike ride Play Just Dance with your kids Have your kids take a 10-minute […]

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Great class again

Thursday, May 16th, 2013

“Great class again last night, girls really enjoyed. I was very curious to see how the girls would respond to dodge ball and they loved it. Thanks for a great way to end the class, it really emulates hockey (obviously the first thing to come to my mind). Quick decisions, quick on your feet, flexibility, […]

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