Archive for June, 2013

Components of an Effective Warmup

Wednesday, June 26th, 2013

Pregame and pre-practice warm ups aren’t just about taking a lap, doing a few static and dynamic stretches and that’s it. When putting together a great, active warm up, coaches should focus on raising core temperature, ingraining proper movement patterns, elongating muscles actively, activating proprioceptors, stabilizers and the central nervous system, all while working on […]

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Summer Exploration!

Tuesday, June 25th, 2013

We had a great time at our Exploration class tonight! Even though it’s summer break, these athletes were working their hardest. Coach George started out the warm up with leg swings. During the practice, we worked on arm drills, agility and strength training. Toward the end of practice, Coach George had the girls doing pushups. […]

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