Archive for August, 2013

Training Young Athletes to Improve Performance

Monday, August 26th, 2013

     Do to the ultra competitiveness of youth sports today every parent and coach is always looking for ways to help their young athlete(s) get an edge over their competition. Unfortunately most trainers, parents, and coaches are trying to train their young athletes by mimicking the workouts of their professional idols. While the workouts […]

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TUT and Recovery

Wednesday, August 7th, 2013

TUT-Time under tension, or exercise speed, is the amount of time necessary to perform one rep of a specific exercise. When coming up with a proper way to determine the TUT for a particular exercise, the 4 Number System is the easiest method. This method includes the time it takes to lower (eccentric), the midpoint, […]

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Congratulations, Jacqueline

Tuesday, August 6th, 2013

We would like to congratulate Jacqueline Aiello for participating in the USA Hockey Multidistrict Camp for 11-13 year olds. “Strength definitely increased in regards to shots as well as physical play. Your training definitely showed.” -Jim Aiello, father of Jacqueline.  

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