Archive for June, 2014

Most Optimal Way Part ll

Wednesday, June 11th, 2014

With over 5 billion dollars spent in youth sports last year, it’s no wonder every performance coach/strength and conditioning coach is now looking towards the youth as a means to generate income. As mentioned in part I of this two part article, it is very easy to see improvements in a child’s strength and athletic […]

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The Most Optimal Way to Train our Youth: Part l

Thursday, June 5th, 2014

A few years back I was sitting in a youth fitness conference and the presenter asked, “What works when it comes to training our youth?” The room filled with answers; weights, bands, machines, and “plyos” were all among the answers that were shouted from various areas of the room. The presenter responded a little differently […]

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