November 2017

COORDINATION: THE MISSING LINK IN TODAY’S YOUTH CONDITIONING PROGRAMS   The key ingredient when working with pre-adolescent and early adolescent athletes is providing a global stimulation from a movement perspective. Younger athletes must experience and eventually perfect a variety of motor skills in order to ensure both future athletic success and injury prevention. Developing basic coordination through movement stimulus is a must, with the eventual goal of developing sport-specific coordination in the later teenager years. Far too often parents, coaches, and trainers, are too consumed with improving a young athletes bench press, vertical jump, and 40 yard dash that we […]

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October 2017

Read below to see what Coach George is doing to help change the culture of youth sports:   Are we helping kids stay active? The answer is a resounding no, according to a new released study from the Sports & Fitness Industry Association and the Aspen Institute. While almost 45% of kids ages 6 to 12 played a team sport regularly in […]

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September 2017

Follow us!    Email us: george@dsp4athletes.com    

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August 2017

Check out the article below for some great insight into Early Sport Specialization and the effects it has on youth and their athletic development.                                   […]

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July 2017

Check out this video to see a  glimpse of what our 14+ year old sport performance training looks like. If you want to improve your child’s performance in their sport, then give us a call!     Follow us!     Email us at: […]

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Multi Sport Athletes – A Father’s Perspective

Multi Sport Athletes – A Father’s Perspective   BY JIM AIELLO                                                                    […]

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