January 2017

HAPPY NEW YEAR!!!

 

This month’s newsletter includes an article written by Coach George’s colleague, Joe Powell. Joe is a Strength & Conditioning coach at Central Michigan University. He has experience in a variety of settings including Division I Athletics, private sports performance, high school strength and conditioning, personal training and teaching college courses. We highly recommend you read this article, it is what Coach George has been preaching for years. 

                                                 

 


 

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Email us at: george@dsp4athletes.com



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